Excellent UK Supplements Blog

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Excellent UK Supplements Blog

Mensajepor FrankJScott » 13 Ago 2022, 21:13

Enhance The Power Of Your Supplementation By Taking These 5 Supplements!
It is recommended to mix up the supplements you take. Magnesium as well as Zinc are good partners. Diversification can help you lead more healthily by adding the variety of your diet. In this blog, we'll be looking at five different supplements all over the world that can help add some power and variety to your supplementation. Have a look a this top uk supplement forum for more info.

Ashwagandha Extract Powder - India
Ashwagandha is an evergreen Indian shrub. It is commonly found in India and also in the Middle East and some parts of Africa. Because of its sour and spicy scent, the name Ashwagandha derives its name from Sanskrit terms "Ashva" which means "Horse" and "Gandha" as "Gandha" which means "Smell". Its medicinal use dates back to 6000BC. Certain claims, like "lengthening lifespans" might seem absurd. But, claims that it invigorates body' are true to some extent.


Matcha Powder - Japan
TCM has been making use of Matcha for thousands of years however it was only widely used in TJM (Traditional Japanese Medicine) which was developed by Myoan Essai an ancient Buddhist monk who brought Matcha to Japan from China in the 12thcentury. It was made by drying the leaves in steam and then grinding them into a fine green powder. He then added it to boiling water to create tea. He noticed that it benefited his meditation by generating a sense of calm alertness. We know now that Matcha is high in caffeine as well as L-Theanine. This amino acid increases GABA's synthesis which, in turn, enhances brain dopamine levels and serotonin. Matcha Green Tea was used in ancient times. Today, Matcha Green Tea is consumed all over the world as a tea. This helps people unwind and remain focused. Matcha can actually be substituted for coffee by a lot of people who want a caffeine boost. Matcha contains a higher amount of caffeine than coffee, with 19-44 mg per Gram. This is due to its lower content of caffeine (96mg for 250ml). Matcha provides just the right amount with no feeling of jitters.

Lions Mane Extract Powder 20% - China
Lions Mane is an edible natural mushroom that grows on dead wood, the wounds from dead trees, and other substances across Asia, Europe, North America. Because of its distinct white, long-stemmed spines, it's known as "Lion's Mane" because it resembles the appearance of a Lion's Mane. It is used medicinally to treat brain disorders. In TCM people would include small pieces of Lions Mane mushrooms to their teas. It was believed to enhance concentration as well as memory, focus, and memory. Similar to Matcha in Buddhist monks' practices of meditation, Matcha was also popular because it helped people focus while also energizing and stimulating their minds. This is why, in the past decade, Lions Mane has become increasingly sought-after in the realm of Nootropics. The majority of people consume it in liquid extracts, capsules or powdered forms. Ours is the latter. It is suggested to take 500mg to 3000mg daily with a mixture of water and juice of fruit. You can also make capsules and consume as such.

Acai Berry Extract 8:1 - Brazil
Acai also known as 'Acai' could be harvested from a Acai Palm. The tree is common in the Amazon Rainforest of South America. Its name is an adaptation of the Tupian word ‘iwaca’i (which is a reference to the fruit that tears' or expels water'). The name Acai is deeply embedded in Amazonian folklore. You can read more about it by clicking here. The Acai Berry was once harvested by the Amazon River People (Ribeirinhos) by using an incline to climb Acai Palm Trees as high as 82 feet high and cutting them down using a sharp knife. This method is practiced today by a minority of Amazonians. Acai is among the most sustainable fruits because of the method in which it is harvested and grown. Acai is a staple food item in Brazilian Tribes and their healing systems. Acai Palms can produce 8 bunches of berries, each one weighing 6kg. This makes Acai Palms the ideal source of sustainable food for Amazonian tribes. In contemporary Brazil, and now all over the world, Acai has increased exponentially in popularity . It is even called a "Superfood", with people enjoying Acai as an "Acai Bowl" which is a dish created using frozen and crushed Acai berries. Acai Berry Extract provides all the goodness of Acai Berry Extract in a simple-to-use powder.


Lemon Balm Extract Powder - The Middle East, The Mediterranean, and Beyond
Lemon Balm belongs to the mint family. It is most commonly found in Southern Europe. Lemon Balm is named after the delicate, but distinct lemony scent that emanates out of its leaves. It has been used in cooking as an essential oil to flavour food items. The use of it in medicine has been documented for hundreds of years. The first evidence of its use was during Ancient Greece and Rome, in which it was utilized to treat "Melancholy Vapors'. Modern times are aware that this is a reference to anxiety and depression. It wasn't introduced officially to Europe in the 7th century. But, it became popular during medieval times as a remedy for insomnia, anxiety, and injuries. Lemon Balm has proven to be a potent medicinal herb that lasts for a long time. It can be located in pharmacies all over all over the world, but especially in Central European countries like Germany or Austria which is also sold as a liquid. It is also a common ingredient in many items like toothpaste, ice cream, and even peppermint tea bags. Lemon Balm Extract comes in powdered form. It is recommended to mix 250mg to 1000mg daily in water or fruit juice. Capsules can also made if you like.

In Conclusion
It's there! You may find 5 different Ancient Supplements on 5 different continents. Who would have believed that supplements had a history dating back as far as the early 1900s? Supplements are a crucial element of modern-day life for thousands of people, and there is no doubt that they will continue to be so for many generations. We hope you've gained something from this blog post, and we'll look forward to the next one!

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