stimulates the production of neurotransmitter hormone known as Serotonin that helps to balance moods.
Helps improve the quality and quantity of sleep
When you are able to sleep better your body gets enough time to rejuvenate and re-energise so that you are ready to start a new day in better moods. With enough sleep you also have the energy to keep up with a regular exercise regimen. Additionally, you are also able to avoid poor eating habits such as binge eating and midnight snacking. The lack of sleep leads to fatigue, which is an enemy to weight loss.http://thenutritionvibe.com/marathon-keto/